ADHD Notes πŸ“ β€” Day 030 β€” Easy grounding technique for anxiety 😟

Sophia S Athena
Feb 6, 2024

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I found this one earlier today and it works for me. It’s simple, that’s why I like it, and it works.

Check it out 😊 …

🌻 Sophie

❀️

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Sophia S Athena
Sophia S Athena

Written by Sophia S Athena

A mom. A founder. Loves coffee :)

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