ADHD Notes π β Day 030 β Easy grounding technique for anxiety π
Feb 6, 2024
I found this one earlier today and it works for me. Itβs simple, thatβs why I like it, and it works.
Check it out π β¦
π» Sophie
β€οΈ
I found this one earlier today and it works for me. Itβs simple, thatβs why I like it, and it works.
Check it out π β¦
π» Sophie
β€οΈ